[splatty]

Hey, some resources during these troubling times

https://www.samhsa.gov/find-help/national-helpline

https://www.helplinecenter.org/2-1-1-community-resources/helpsheets/covid-19-and-your-mental-health/

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

If you're protesting, please remember to be aware and stay safe

[teamdoggo]

Hey, some resources during these troubling times

https://www.samhsa.gov/find-help/national-helpline

https://www.helplinecenter.org/2-1-1-community-resources/helpsheets/covid-19-and-your-mental-health/

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

If you're protesting, please remember to be aware and stay safe

Mental health apps like Calm are great for daily meditation and breathing exercises too
Used it as a university student

[kettilcat]

Hey, some resources during these troubling times

https://www.samhsa.gov/find-help/national-helpline

https://www.helplinecenter.org/2-1-1-community-resources/helpsheets/covid-19-and-your-mental-health/

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

If you're protesting, please remember to be aware and stay safe

Mental health apps like Calm are great for daily meditation and breathing exercises too
Used it as a university student

Calm is great! Use it every morning before I get out of bed

[splatty]

Hey, some resources during these troubling times

https://www.samhsa.gov/find-help/national-helpline

https://www.helplinecenter.org/2-1-1-community-resources/helpsheets/covid-19-and-your-mental-health/

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

If you're protesting, please remember to be aware and stay safe

Mental health apps like Calm are great for daily meditation and breathing exercises too
Used it as a university student

Calm is great! Use it every morning before I get out of bed

Unwind on the App Store for iPhone is great for meditation as well. I love the design too

[splatty]

Hey, some resources during these troubling times

https://www.samhsa.gov/find-help/national-helpline

https://www.helplinecenter.org/2-1-1-community-resources/helpsheets/covid-19-and-your-mental-health/

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

If you're protesting, please remember to be aware and stay safe

Mental health apps like Calm are great for daily meditation and breathing exercises too
Used it as a university student

Calm is great! Use it every morning before I get out of bed

Unwind on the App Store for iPhone is great for meditation as well. I love the design too

I love Unwind! Great for yoga exercises